Shaun Vickery 19:35 row
3,508m
Meters
19:35.7
Time
2:47.5
Pace
181
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 128 |
June 30, 2023 16:54:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.7 | 3,508m | 2:47.5 | 74 | 555 | 21 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 21 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 19:35.7 | 852m | 2:41.7 | 83 | 584 | 22 |
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