Shaun Vickery v1:00/1:00r...6 row
5,151m
Meters
21:00.0
Time
2:02.3
Pace
336
Calories
139
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,330m |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 133 |
July 02, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,151m | 2:02.3 | 191 | 958 | 28 | 139 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 120 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 133 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 140 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 146 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 152 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 143 | |
| r: 1:00 | 9m | ||||||
| r179m |
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Workout Graph
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