Shaun Vickery v500m/2:00r...8 row
4,000m
Meters
15:04.2
Time
1:53.0
Pace
281
Calories
139
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 31:04.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 146 |
July 03, 2023 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.2 | 4,000m | 1:53.0 | 242 | 1134 | 29 | 139 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 128 | |
| r: 2:00 | 69m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 133 | |
| r: 2:00 | 62m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 137 | |
| r: 2:00 | 73m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 139 | |
| r: 2:00 | 60m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 142 | |
| r: 2:00 | 42m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 144 | |
| r: 2:00 | 30m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 145 | |
| r: 2:00 | 47m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | 151 | |
| r: 2:00 | 20m | ||||||
| r403m |
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Workout Graph
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