Shaun Vickery 5000m row
5,000m
Meters
20:22.1
Time
2:02.2
Pace
324
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 133 |
July 05, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.1 | 5,000m | 2:02.2 | 192 | 959 | 21 | 147 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | 133 |
| 4:05.5 | 2,000m | 2:02.7 | 189 | 951 | 20 | 142 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 21 | 147 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 21 | 155 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 23 | 162 |
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Workout Graph
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