Shaun Vickery v5:00/2:00r...4 row
3,770m
Meters
15:00.0
Time
1:59.3
Pace
204
Calories
Rest Distance | 131m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,901m |
Overall Time | 23:00.0 |
Average Watts | 206 |
---|---|
Calories Per Hour | 1008 |
Stroke Rate | 28 |
Stroke Count | 341 |
Drag Factor | 132 |
July 10, 2023 07:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 28 | ||
5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 121 | |
r: 2:00 | 25m | ||||||
4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | 136 | |
r: 2:00 | 40m | ||||||
2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 144 | |
r: 2:00 | 22m | ||||||
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 136 | |
r: 2:00 | 44m | ||||||
r131m |
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Workout Graph
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