Shaun Vickery 18:04 row
4,013m
Meters
18:04.6
Time
2:15.1
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 129 |
July 15, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 4,013m | 2:15.1 | 142 | 788 | 21 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 18:04.5 | 668m | 2:18.0 | 133 | 757 | 21 |
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Workout Graph
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