Shaun Vickery 22:31 row
5,012m
Meters
22:31.8
Time
2:14.8
Pace
226
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 133 |
July 17, 2023 07:03:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,012m | 2:14.8 | 143 | 791 | 22 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | 107 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 114 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 118 |
| 17:31.8 | 574m | 2:12.2 | 151 | 821 | 23 | 124 |
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