Shaun Vickery 23:14 row
5,012m
Meters
23:14.4
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 128 |
July 21, 2023 12:18:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,012m | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 23:14.4 | 701m | 2:18.6 | 131 | 751 | 20 |
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Workout Graph
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