Shaun Vickery 22:06 row
5,006m
Meters
22:06.9
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 127 |
August 01, 2023 14:45:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.9 | 5,006m | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 22:06.9 | 433m | 2:26.5 | 111 | 682 | 18 |
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Workout Graph
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