Shaun Vickery v4:00/2:00r...3 row
5,978m
Meters
24:00.0
Time
2:00.4
Pace
198
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 129 |
August 03, 2023 08:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,978m | 2:00.4 | 200 | 989 | 23 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 51m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 21 | |
| r: 2:00 | 39m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 29 | |
| r: 2:00 | 11m | |||||
| r101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.