Shaun Vickery 30:06 row
7,022m
Meters
30:06.3
Time
2:08.6
Pace
362
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 0 |
August 22, 2023 08:18:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,022m | 2:08.6 | 165 | 866 | 20 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 25:06.3 | 16m | 3:16.8 | 46 | 457 | 0 |
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Workout Graph
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