Shaun Vickery v1:00/2:00r...9 row
6,304m
Meters
25:00.0
Time
1:58.9
Pace
419
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 43:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 131 |
September 04, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,304m | 1:58.9 | 208 | 1015 | 29 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | |
| r: 2:00 | 29m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | |
| r: 2:00 | 41m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 29m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 190m | |||||
| r413m |
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Workout Graph
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