Sign Up

Shaun Vickery v0:20/0:10r...24 row

2,218m

Meters

8:00.0

Time

1:48.2

Pace

157

Calories

Rest Distance577m
Rest Time11:40.0
Overall Distance2,795m
Overall Time19:40.0
Average Watts276
Calories Per Hour1250
Stroke Rate36
Stroke Count289
Drag Factor131

September 05, 2023 08:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,218m 1:48.2 276 1250 36
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 32m
0:20.0 94m 1:46.3 291 1300 39
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 39
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 39
r: 0:10 18m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 21m
0:20.0 92m 1:48.6 273 1237 39
r: 0:10 19m
0:20.0 93m 1:47.5 282 1268 39
r: 0:10 22m
0:20.0 91m 1:49.8 264 1207 39
r: 4:00 52m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 29m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 20m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 22m
0:20.0 94m 1:46.3 291 1300 36
r: 0:10 20m
0:20.0 93m 1:47.5 282 1268 36
r: 0:10 18m
0:20.0 90m 1:51.1 255 1178 36
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 36
r: 4:00 34m
0:20.0 92m 1:48.6 273 1237 36
r: 0:10 22m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 19m
0:20.0 90m 1:51.1 255 1178 33
r: 0:10 19m
0:20.0 89m 1:52.3 247 1149 33
r: 0:10 20m
0:20.0 88m 1:53.6 239 1120 33
r: 0:10 21m
0:20.0 91m 1:49.8 264 1207 33
r: 0:10 19m
r577m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.