Shaun Vickery 25:08 row
5,011m
Meters
25:08.7
Time
2:30.5
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 529 |
| Drag Factor | 128 |
September 09, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 5,011m | 2:30.5 | 103 | 653 | 18 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 |
| 25:08.7 | 26m | 2:47.3 | 75 | 557 | 7 |
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Workout Graph
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