Shaun Vickery 19:34 row
4,512m
Meters
19:34.7
Time
2:10.1
Pace
276
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 127 |
September 12, 2023 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.7 | 4,512m | 2:10.1 | 159 | 846 | 21 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 19:34.7 | 1,029m | 2:13.4 | 147 | 806 | 20 |
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Workout Graph
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