Shaun Vickery 15:04 row
3,327m
Meters
15:04.1
Time
2:15.8
Pace
194
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 131 |
September 13, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,327m | 2:15.8 | 140 | 780 | 20 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 15:04.1 | 11m | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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