Shaun Vickery 21:46 row
5,011m
Meters
21:46.1
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 131 |
September 15, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.1 | 5,011m | 2:10.3 | 158 | 844 | 21 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 21:46.0 | 400m | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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