Shaun Vickery 11:11 row
2,511m
Meters
11:11.0
Time
2:13.6
Pace
148
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 129 |
September 18, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.0 | 2,511m | 2:13.6 | 147 | 804 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 11:11.0 | 247m | 2:23.7 | 118 | 705 | 19 |
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Workout Graph
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