Shaun Vickery 45:01 row
10,014
Meters
45:01.5
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 127 |
September 21, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.5 | 10,014 | 2:14.8 | 143 | 786 | 590 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 20 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 20 |
| 35:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 45:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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