Shaun Vickery 45:01 row
10,014m
Meters
45:01.5
Time
2:14.8
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 127 |
September 21, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 10,014m | 2:14.8 | 143 | 790 | 20 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 19 |
| 45:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 45:01.5 | 4m | 3:07.5 | 53 | 482 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.