Shaun Vickery 22:13 row
5,009m
Meters
22:13.5
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 132 |
September 25, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.5 | 5,009m | 2:13.1 | 148 | 810 | 20 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 22:13.5 | 392m | 2:50.2 | 71 | 543 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.