Shaun Vickery 21:42 row
5,012m
Meters
21:42.3
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 132 |
October 09, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,012m | 2:09.9 | 160 | 849 | 21 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 |
| 21:42.2 | 409m | 2:04.9 | 179 | 917 | 23 |
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Workout Graph
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