Shaun Vickery 20:10 row
4,728m
Meters
20:10.9
Time
2:08.0
Pace
292
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 135 |
October 16, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.9 | 4,728m | 2:08.0 | 167 | 873 | 20 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 20:10.9 | 39m | 2:19.7 | 128 | 741 | 16 |
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Workout Graph
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