Shaun Vickery 18:03 row
4,012
Meters
18:03.4
Time
2:15.0
Pace
239
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 133 |
November 06, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,012 | 2:15.0 | 142 | 789 | 239 | 21 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 |
| 18:03.4 | 543 | 2:48.8 | 73 | 550 | 28 | 19 |
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Workout Graph
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