Shaun Vickery 20:06 row
4,510m
Meters
20:06.0
Time
2:13.7
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 132 |
November 10, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,510m | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:06.0 | 8m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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