Shaun Vickery 17:49 row
4,008m
Meters
17:49.5
Time
2:13.4
Pace
239
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 131 |
November 14, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.5 | 4,008m | 2:13.4 | 147 | 807 | 24 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 17:49.5 | 637m | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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