Shaun Vickery 23:50 row
5,504m
Meters
23:50.8
Time
2:09.9
Pace
336
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 133 |
November 20, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.8 | 5,504m | 2:09.9 | 159 | 848 | 22 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 23:50.7 | 831m | 2:18.8 | 131 | 750 | 21 |
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Workout Graph
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