Shaun Vickery 20:00 row
4,521
Meters
20:00.0
Time
2:12.7
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 135 |
December 02, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 276 | 21 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 24 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 23 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 21 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 21 |
| 20:00.0 | 789 | 2:32.0 | 99 | 642 | 47 | 20 |
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Workout Graph
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