Shaun Vickery 20:00 row
4,713m
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 135 |
December 26, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 23 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 22 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 22 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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