Shaun Vickery 5000m row
5,000m
Meters
23:06.1
Time
2:18.6
Pace
298
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 127 |
March 01, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.1 | 5,000m | 2:18.6 | 131 | 752 | 21 |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 18 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 22 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 22 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 |
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Workout Graph
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