Shaun Vickery 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 127 |
March 02, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 794 | 296 | 21 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 23 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 21 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 20 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 701 | 56 | 20 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 763 | 58 | 21 |
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Workout Graph
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