Shaun Vickery 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 130 |
March 05, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 21 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 21 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 21 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 21 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 22 |
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Workout Graph
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