Shaun Vickery 5000m row
5,000
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 131 |
March 06, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000 | 2:10.6 | 157 | 837 | 304 | 21 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 22 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 682 | 55 | 20 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 22 |
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Workout Graph
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