Shaun Vickery 5000m row
5,000m
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 132 |
March 07, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.8 | 5,000m | 2:07.0 | 171 | 886 | 20 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 21 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 20 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 20 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 20 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 22 |
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Workout Graph
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