Shaun Vickery 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 129 |
March 08, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 22 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 21 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 21 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 22 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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