Shaun Vickery 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
287
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 130 |
March 09, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 702 | 287 | 21 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 53 | 20 |
| 5:44.0 | 2,000 | 2:52.0 | 69 | 536 | 51 | 20 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 22 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 22 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 22 |
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Workout Graph
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