Shaun Vickery 3:09 row
504m
Meters
3:09.6
Time
3:08.0
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 128 |
March 11, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.6 | 504m | 3:08.0 | 53 | 481 | 20 |
| 3:09.6 | 505m | 3:07.7 | 53 | 482 | 20 |
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Workout Graph
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