Shaun Vickery 2500m row
2,500
Meters
12:10.6
Time
2:26.1
Pace
138
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 131 |
March 13, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.6 | 2,500 | 2:26.1 | 112 | 679 | 138 | 19 |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 27 | 20 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 700 | 28 | 20 |
| 2:25.8 | 1,500 | 2:25.8 | 113 | 666 | 27 | 18 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 697 | 28 | 19 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 18 |
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Workout Graph
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