Shaun Vickery v500m/2:00r...5 row
3,500m
Meters
13:31.2
Time
1:55.8
Pace
239
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,582m |
| Overall Time | 23:31.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 131 |
March 14, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.2 | 3,500m | 1:55.8 | 225 | 1073 | 27 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 16m | |||||
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | |
| r: 2:00 | 15m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r: 2:00 | 14m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 18m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| r: 2:00 | 19m | |||||
| r82m |
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Workout Graph
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