Shaun Vickery v3:00/2:00r...5 row
4,773m
Meters
19:00.0
Time
1:59.4
Pace
316
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 15, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,773m | 1:59.4 | 206 | 1007 | 23 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | |
| r: 2:00 | 10m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 18m | |||||
| r71m |
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Workout Graph
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