Shaun Vickery v2:00/1:00r...8 row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 132 |
March 18, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 27 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 1:00 | 17m | |||||
| r108m |
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Workout Graph
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