Shaun Vickery 22:37 row
5,006
Meters
22:37.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 131 |
March 20, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,006 | 2:15.5 | 140 | 777 | 293 | 20 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 22:37.4 | 594 | 2:12.4 | 150 | 800 | 35 | 21 |
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Workout Graph
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