Shaun Vickery 22:37 row
5,006m
Meters
22:37.4
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 131 |
March 20, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.4 | 5,006m | 2:15.5 | 140 | 783 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 22:37.4 | 594m | 2:12.4 | 150 | 817 | 21 |
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Workout Graph
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