Shaun Vickery 23:15 row
5,008m
Meters
23:15.4
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 134 |
March 22, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,008m | 2:19.3 | 129 | 745 | 19 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 23:15.4 | 706m | 2:18.3 | 132 | 754 | 19 |
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Workout Graph
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