Shaun Vickery 23:06 row
5,008
Meters
23:06.0
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 133 |
March 24, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 5,008 | 2:18.3 | 132 | 748 | 288 | 21 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 23:06.0 | 630 | 2:27.6 | 109 | 658 | 34 | 20 |
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Workout Graph
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