Shaun Vickery 23:06 row
5,008m
Meters
23:06.0
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 133 |
March 24, 2024 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.0 | 5,008m | 2:18.3 | 132 | 754 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 21 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 23:06.0 | 630m | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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