Shaun Vickery 16:59 row
4,007
Meters
16:59.2
Time
2:07.1
Pace
249
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 132 |
April 23, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.2 | 4,007 | 2:07.1 | 170 | 879 | 249 | 24 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 16:59.2 | 477 | 2:04.9 | 179 | 906 | 30 | 25 |
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Workout Graph
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