Shaun Vickery 3994m row
3,994m
Meters
17:04.5
Time
2:08.2
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 130 |
April 25, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.5 | 3,994m | 2:08.2 | 166 | 870 | 22 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 23 |
| 4:21.4 | 3,994m | 2:11.4 | 154 | 829 | 22 |
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Workout Graph
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