Shaun Vickery 6x4:00/2:00r row
5,837m
Meters
24:00.0
Time
2:03.3
Pace
372
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 123 |
April 30, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,837m | 2:03.3 | 186 | 941 | 28 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 29 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 29 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 28 | |
| r104m |
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Workout Graph
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