Shaun Vickery 3x10:00/1:30r row
6,635m
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,687m |
| Overall Time | 34:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 122 |
May 01, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635m | 2:15.6 | 140 | 782 | 19 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 19 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | |
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 18 | |
| r52m |
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Workout Graph
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