Shaun Vickery 2x10:00/2:30r row
4,690m
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Rest Distance | 1,671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 123 |
May 07, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 22 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 22 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | |
| r1,671m |
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Workout Graph
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