Shaun Vickery 7x4:00/2:30r row
6,927m
Meters
28:00.0
Time
2:01.2
Pace
451
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,043m |
| Overall Time | 45:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 126 |
May 09, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,927m | 2:01.2 | 196 | 975 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 28 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 27 | |
| r116m |
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Workout Graph
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