Shaun Vickery 3x13:00/1:30r row
8,668m
Meters
39:00.0
Time
2:14.9
Pace
513
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,716m |
| Overall Time | 43:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 123 |
May 10, 2024 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,668m | 2:14.9 | 142 | 789 | 18 | |
| 13:00.0 | 2,890m | 2:14.9 | 142 | 790 | 18 | |
| 13:00.0 | 2,889m | 2:14.9 | 142 | 789 | 20 | |
| 13:00.0 | 2,889m | 2:14.9 | 142 | 789 | 18 | |
| r48m |
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Workout Graph
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